Yoga for better digestion – Sports Gossip

The consequences of an unhealthy lifestyle are low energy, weak digestion, and depression. To prevent this from happening, it is better to take care of yourself and restore the body in a simple way.

In yoga, there are just exercises that help our digestive system work properly. Your attention is drawn to a complex of asanas that are aimed at improving the functioning of the digestive organs: the liver, pancreas, stomach, and intestines, to eliminate excess tension that interferes with proper blood circulation. Regular practice of these exercises will improve digestion, eliminate intestinal dysfunctions.

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This yoga complex contains asanas with twists and direct influence on the abdominal organs. They will help you improve your digestion and metabolism. Perform these asanas as a separate routine, one after the other, or add them to your practice.

Padangushthasana

The pose consists of bending down and touching the big toes. You can keep your knees slightly bent. Feet – the width of hips, breath calm and steady. With the help of the asana, a small pressure is achieved on the stomach and the subsequent release of excess air. Effect: lower stress levels, improve blood circulation, enhanced digestive processes.

Vajrasana

You can perform it separately and immediately after eating, remaining in the asana for up to 10 minutes significantly improves digestion.

Bhujangasana

This asana activates the work of the abdominal organs – the stomach, intestines, bladder, pancreas, liver. It has a beneficial effect on the spine and thyroid gland. It also has an anti-stress effect.

Halasana

It is excellent for the entire vertebral column, chest, and neck area. It prevents the appearance of hernias, improves blood circulation and brain function, as well as the functioning of the digestive and pelvic organs.

Balasana

It stimulates the digestive system by massaging the internal organs, normalizes blood circulation in the pelvic organs, and improves metabolism. It also relieves tension by calming the body and mind.

Setu Bandha Sarvangasana

In addition to stimulating the abdominal organs, massaging the colon, and improving digestion, this asana tones the reproductive system, relieves the symptoms of menopause, eliminates anxiety, headaches, insomnia, back pain, and fatigue. It stretches the chest area, returns the displaced vertebral discs to their place, and forms a beautiful posture. 

Apanasana

The knees, pressed against the stomach make a kind of massage to your internal organs. The right knee massages the ascending colon, while the left knee massages the descending colon.

Pavanamuktasana – “pose that expels the winds”

Eliminates gas formation, improves the digestive system, relieves tension.

Vakrasana

The asana aligns the spine, is beneficial for the liver, gallbladder, stomach, and pancreas. Twisting in this pose massages the internal organs, improves the blood circulation in the intestines, helping to keep your microbiome healthy.

Be healthy and happy! And let there be no place for stress in your life!

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